Alignment in yoga postures is extremely important to achieve proper results. In these two classes join Gary & Wendy of Quonny Yoga, Charlestown, as they give you a 'taste' of proper alignment, breathing and mindful movement doing basic yoga poses. Come learn how to; move easier..........breath more effieciently ..........feel better!
Gary Karten, Instructor, and co-founder of Quonny Yoga is certified through the Yoga Alliance, 500 hour level. He has traveled the world assisting yoga masters. Gary has transformed and healed his body and is passionate about sharing his knowledge about how to do this with others.
FREE, however, Pre-Registration is required for one, or both call today 596-2877.