Explore Mindful Living
Join Chris Liguori a certified meditation & yoga teacher to discover how to live in the present moment, with authentically and joy. Our modern worlds' pace, demands and information overload can easily make us feel overwhelmed. To discover our dreams we need to search our hearts and cultivate awareness & compassion. Explore mindfulness & meditation practices to bring clarity and calmness to your life, allowing you to focus on what really matters. This community gathering will provide an opportunity to participants to share their experiences & insights.
Each month we will have a practice theme; November we will focus on Gratitude and in December we will focus on Peace.