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Unity Yoga Class

Unity Yoga Class

Join Chris Liguori a certified meditation & yoga teacher for a free community Yoga class. Chris believes that Yoga is for everyone, bringing awareness to the body, heart & mind. Unity Yoga is a wellness practice that enables participants to connect to their true self and the world that surrounds them. This Pranotthan/Kripale style class will include breath work, mindful movement and meditation. Perfect for the beginner yogi but also a more experienced practitioner looking for mindful movement. Bring your water bottle, a mat and any props you wish to use in your practice.

  • Level All (Ages 10+)
  • Intensity Low to Medium
  • Tempo Slow to Medium

Note - if you have any health concerns please speak to your physician to see if they recommend this practice.

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