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In this time of uncertainty and out of an abundance of caution, Westerly Library and Wilcox Park has decided to cancel all public programs, events, and outside meetings until at least March 31, 2020. Thank you in advance for your understanding.

Unity Yoga Class

Unity Yoga Class

Join Chris Liguori a certified meditation & yoga teacher for a free community Yoga class. Chris believes that Yoga is for everyone, bringing awareness to the body, heart & mind. Unity Yoga is a wellness practice that enables participants to connect to their true self and the world that surrounds them. This Pranotthan/Kripale style class will include breath work, mindful movement and meditation. Perfect for the beginner yogi but also a more experienced practitioner looking for mindful movement. Bring your water bottle, a mat and any props you wish to use in your practice.

  • Level All (Ages 10+)
  • Intensity Low to Medium
  • Tempo Slow to Medium

Note - if you have any health concerns please speak to your physician to see if they recommend this practice.

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