Unity Yoga Class
Join Chris Liguori a certified meditation & yoga teacher for a free community Yoga class. Chris believes that Yoga is for everyone, bringing awareness to the body, heart & mind. Unity Yoga is a wellness practice that enables participants to connect to their true self and the world that surrounds them. This Pranotthan/Kripale style class will include breath work, mindful movement and meditation. Perfect for the beginner yogi but also a more experienced practitioner looking for mindful movement. Bring your water bottle, a mat and any props you wish to use in your practice.
- Level All (Ages 10+)
- Intensity Low to Medium
- Tempo Slow to Medium
Note - if you have any health concerns please speak to your physician to see if they recommend this practice.