Have you ever envied "runners", or wanted to participate in a 5k but didn't know where to start? If so, the Westerly Library (Virtual) Couch to 5k Run Club is the place for you! Join our Facebook group HERE for updates. Depending on the state of the pandemic, we may meet once a week via Zoom to to talk about our runs, share tips and tricks, ask questions, and motivate one another OR we may meet for a socially-distanced group run.
Questions? You can also contact Cassie at firstname.lastname@example.org, or (401) 596-2877 x306
Our brand new running group is designed to help almost anyone go from a "non runner" to a "5k distance runner" in 9 weeks, following the C25k® program!
The C25k® program is designed for beginners, easing you into running for progressively longer distances, until you are able to run for 30 minutes straight (or approximately 3 miles).
It's race season, and this 9 week program will end just in time for you to run in your very first 5k! Check out the races through the Westerly Track and Athletic Club for details.