This is now a VIRTUAL program! Check out the Facebook group HERE. Join us for our WEEK 3 Group Run!
Our brand new running group is designed to help almost anyone go from a "non runner" to a "5k distance runner" in 8 weeks, following the C25k® program!
The C25k® program is designed for beginners, easing you into running for progressively longer distances, until you are able to run for 30 minutes straight (or approximately 3 miles).
The Library Couch to 5k Club will meet for weekly group runs on Wednesdays (April 8th-May 27th) from 5-5:45pm in Wilcox Park. To get the maximum benefit from the program, participants should plan on completing 2 additional runs each week, following the C25K schedule (download the FREE app!).
This 8 week program will end just in time for you to run in your very first 5k! Run with us at the (free) Westerly Track and Athletic Club Fun Run 5k on June 3rd, or the Pawcatuck Lions 5k on June 6th!