STRETCH & STRENGTHEN
Summer ESSENTRICS featured at Wilcox Park!
Ready for a workout that gets results and relieves pain & stiffness?!
The class is held behind the Park pond near the YMCA.
Heather Van Dam is a certified Essentrics Instructor, ACSM certified Group Exercise Instructor and NAFC Personal Trainer. Heather specializes in functional fitness and recovery. Her passion is helping every body move in ways that are natural, flowing and strong. This 30 minute Essentrics/Classical Stretch class is a full body workout in which you will move, elongate and strengthen all the muscles chains in the body. You can expect to feel more balanced and moving with greater ease which will assist you with your day to day activities and other sports. This workout is for every age and fitness level. This is a barefoot class with modern and classical music. We suggest bringing a mat if you have one and a regular sized towel. Get ready to dynamically strengthen and stretch to develop a strong, toned and elongated body with full range of motion!
When: Wednesdays in July & August and extended to September and October from 9:30-10am
*please bring a mat, bath towel & water*