Come and enjoy yoga and mindfulness together as a community! During this program, children will have fun learning various yoga poses and sequences. We will use music and rhythm throughout the class to accompany the postures. Mindfulness based teachings will be interwoven into the program which will enable children to leave class with tools to help form a deeper connection to themselves. At the end of class, live music will be played and we will focus on relaxation techniques that help children to self-regulate.
*Pre-registration required. You will receive a Zoom invitation the morning of the program.
End times are approximate, and events may end early or start late.
Lianne is a certified children’s Yoga and Mindfulness instructor through Little Flower Yoga and regularly teaches yoga privately to children ages 3 - 12. Lianne has written and recorded two award winning mindfulness based children’s albums called, Breathe In and Everyone Grows. She has presented at the National Kids Yoga Conference and the Young Child Expo and Conference about her music and mindfulness. Lianne enjoys using many of the songs on her albums during class.
The statewide Rhode Island Summer Reading Program is supported by the RI Office of Library and Information Services, with funds from the Institute of Museum and Library Services. Westerly Library and Wilcox Park programs are funded in memory of Patricia Walker Sculco.