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Local History

Discover the beautiful towns of Westerly, RI and Stonington, CT.

Health and Wellness Book Group

This month we will be discussing "Chatter: the Voice in Our Head, Why It Matters, and How to Harness It" by Ethan Kloss

When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use?

In "Chatter", acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves "Chatter" gives us the power to change the most important conversation we have each day: the one we have with ourselves.

Please feel free to bring ideas for future book discussions.

We will be meeting via Zoom. Contact Caroline at 

(link sends e-mail) to join and to receive meeting details. 

New member welcome!

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