Please join us for Zumba in the library's Terrace room on Saturday mornings with Yvonne Brown and Tina Pagliusi! Once the weather permits, classes will move back out to Wilcox Park.
"Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Perfect for anybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party...A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class."
For more information or questions please contact Tina at tspags@me.com.
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