It's almost time for finals! Teens in grades 7-12 are invited to join us for a day of de-stressing with Chelsea Hauck, who will teach us stretching and breathing techniques to reset our nervous systems, making us more productive and relaxed. We'll be meeting on the backside of the pond in Wilcox Park, weather permitting. If it's raining we'll meet in the library's 3rd floor Terrace room.
Chelsea, aka Bluebird Yoga, is a local from Stonington. Growing up she was a competitive gymnast and fell in love with yoga during Grad school as a way to foster a movement practice as well as adding some zen into her life. Yoga, for Chelsea, is about fostering healing through kindness. The goal in her classes is to hold the space for her fellow yogis to cultivate kindness on and off the mat.
Registration is required.