Join Jessie Ferrol, a licensed holistic mental health therapist based in Westerly, RI, to learn more about MBSR, Minfulness Based Stress Reduction. 

Mindfulness Based Stress Reduction (MBSR) is an evidence based therapy found to help reduce a variety of mental and physical symptoms.  MBSR draws upon Buddhist philosophy, neuroscience and somatic psychology to provide its practitioners a practice that reduces illnesses such as anxiety, depression, chronic pain and hypertension. In this workshop, Jessie will introduce the four components of MBSR through lecture and experiential learning.   

Jessie Ferrol is a licensed holistic mental health therapist located in Westerly, Rhode Island.  She provides both counseling services and ayurvedic consulting and specialize in helping clients navigate anxiety, depression, relationship concerns, body image issues and dysmorphia, and general life transitions. Jessie is presently enrolled in the MBSR Teacher Training at the Mindfulness Center at Brown University and will offer 8 week MBSR programs fall of 2024. Jessie has extensive experience in providing holistic health services, having worked in the field for over two decades. If you would like to learn more about Jessie’s practice, please visit her website: www.JessiesWhole-isticCare.com.