Join us for a sound bath in the park!
This event is open to everyone of all ages and abilities. No prior experience is necessary. We recommend you bring a yoga mat or blanket.
What is a sound bath?
A sound bath is a meditation practice that uses the vibrations of sound to bring about deep relaxation and healing. The sound therapist will use a variety of instruments, such as crystal singing bowls, gongs, and tuning forks, to create a soothing and immersive sound environment.
What are the benefits of sound baths?
Sound baths have been shown to have a number of benefits, including:
- Reducing stress and anxiety
- Improving sleep
- Boosting mood
- Reducing pain
- Increasing focus and concentration
- Promoting overall well-being
What to expect:
You will be invited to lie down on a yoga mat or blanket in a comfortable position, or bring a beach chair to sit and enjoy the sound bath. The sound therapist will then begin playing the instruments, creating a soothing and relaxing soundscape. You may feel tingling or vibrations in your body as the sound waves wash over you. There is no right or wrong way to experience a sound bath. Simply relax and allow yourself to be enveloped by the sound.
Where:
The sound bath will take place in the park near the pond and the trees. Look for a big gong you will find us there!
