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We invite you to join us and Chelsea from Bluebird Yoga for an all levels (beginner friendly) yoga practice in the park Tuesdays at 9:00am! Wake up your body with a gentle stretch followed by flowing movement and strengthening. We will be meeting behind the pond, next to the big tree and near the YMCA.
Please bring your own equipment
• A Yoga Mat and Yoga Props (you will not specifically need any props unless they are part of your usual practice)
• A towel or blanket to place under your mat and one for over your body during savasana
• A Water Bottle
• Sunscreen and bug spray
• A mask for walking to and from your mat
Chelsea, aka Bluebird Yoga, is a local from Stonington. Growing up she was a competitive gymnast and fell in love
with yoga during Grad school as a way to foster a movement practice as well as adding some zen into her life.
